Acupuncture is one of the four methods used in traditional oriental medicine. It has been recognized in the treatment and prevention of many diseases and ailments when used properly. Acupuncture works most effectively when used with massage, diet and herbal treatments. By learning how to use acupuncture in conjunction with these other portions of oriental medicine or with prescription medicine its possible to induce a state of natural healthiness and recovery.
Acupuncture should be performed at least three times per day. Acupuncture is so useful in treatment due to its ability to release endorphins and improve blood flow throughout the body. When blood flow is improved it results in an increased effectiveness of any treatment and a faster recovery. This is due to increased contact between the persons blood and the effected areas which need to receive sustenance or medication such as the brain, heart or liver.
Acupuncture is also in reducing stress. Stress delays recovery and has been indicated in causing the onset of several diseases and conditions. These could include high blood pressure, heart disease and stroke. Stress has even been shown to increase the rate of aging and decrease the functioning of the immune system. Since acupuncture is used to eliminate or at least reduce the level of stress it should be used as needed.
Since acupuncture is not a medication or drug it has no negative side effects. It is simply the bodies reaction to the skin and nerves being stimulated by a needle. In this fashion the body is being stimulated to help itself. This is an essential concept of oriental medicine, that by utilizing long-term health principles such as stress reduction and a healthy diet the body will be healthy and able to prevent itself from getting disease in the first place.